Chris' Lemon Souffle

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A light, airy lemon souffle with bright citrus flavor, perfect for a delicate dessert or brunch treat, appealing to those who enjoy tangy, sweet, and fluffy desserts.

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Ingredients

  • 3/4 cup white sugar
  • 1 cup whole milk
  • 1 tablespoon flour
  • 4 small eggs, separated
  • 1 large lemon, juiced

Instructions

  1. Mix white sugar, whole milk, and flour with the egg yolks until well combined.
  2. Add the juice and grated rind of the lemon to the mixture.
  3. Fold stiffly beaten egg whites into the lemon mixture gently until combined.
  4. Pour into a springform pan and bake at 350°F for approximately 45 minutes, until the top is raised and golden brown.

Tips & Substitutions

For a lighter souffle, make sure to beat the egg whites until they form stiff peaks. If you don't have whole milk, you can substitute with 2% milk or a non-dairy alternative, but the texture may vary slightly. To enhance the lemon flavor, consider adding a teaspoon of lemon zest to the mixture. This dish is perfect for serving alongside savory options like Ham-Tortilla Roll-Ups.

Serving Suggestions

Serve the lemon souffle warm, dusted with powdered sugar for a touch of elegance. It pairs beautifully with fresh berries or a dollop of whipped cream. For a complete meal, consider serving it alongside a light salad or as a dessert after a hearty main dish like Cheesy Breakfast Roll-Ups.

Storage & Reheating

Once cooled, store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the souffle back in a preheated oven at 300°F for about 10-15 minutes until warmed through. Avoid microwaving, as it can affect the soufflé's delicate texture.

Nutrition & Diet Analysis (per serving)

Each serving of Chris' Lemon Souffle contains roughly 872 calories, with 11g protein, 176g carbohydrates, and 15g fat. It is an excellent source of iron (52% of the Daily Value), calcium (43% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 490mg per serving (21% of the Daily Value).

872 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 15g 19% DV
Carbs 175.9g 64% DV
Fiber 0.5g 2% DV
Sugar 90.9g 100% DV

Electrolytes

Sodium 489.6mg 21% DV
Potassium 763.7mg 16% DV
Cholesterol 160.8mg 54% DV

Vitamins & Minerals

Vitamin A 225.8mcg 25% DV
Vitamin C 16.3mg 18% DV
Vitamin D 1.7mcg 9% DV
Calcium 564.1mg 43% DV
Iron 9.4mg 52% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this souffle in advance?

While souffles are best enjoyed fresh, you can prepare the mixture a few hours ahead and refrigerate it. Just remember to fold in the egg whites right before baking to maintain the airy texture. If you're looking for make-ahead options, browse more American recipes for ideas.

What can I use instead of flour for a gluten-free version?

For a gluten-free option, substitute the flour with cornstarch or a gluten-free all-purpose blend. This will help maintain the souffle's structure while ensuring that those with dietary restrictions can enjoy this delightful dessert.

Why did my souffle not rise properly?

A common reason for a souffle not rising is overmixing the egg whites or not beating them to stiff peaks. Ensure that your mixing bowl and beaters are clean and free from grease, as any fat can hinder the egg whites from achieving their full volume.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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