Christmas Cassoulet

Beef
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Ingredients

  • 1 1/2 pound stewing beef
  • 1/2 pound italian sausage ⓘ
  • 16 ounces tomatoes can
  • 3 tablespoons onion soup mix ⓘ
  • 1/2 cup white wine dry, optional ⓘ
  • 1 1/2 cup pasta shells small sized, cooked ⓘ
  • 10 ounces green beans italian style, frozen ⓘ

Instructions

  1. Brown beef cubes in small amount of vegetable oil.
  2. At same time, cook sausage for 5 minutes, to remove some fat.
  3. Cut sausage into small pieces and add to beef.
  4. Add can of tomatoes until bubbly.
  5. Pour in wine, cooking to boil off alcohol (about 5 minutes).
  6. Sprinkle soup mix; stir well and cook slowly until meat is tender.
  7. (If using pressure cooker, cook on high for 15 minutes and let cool down.)
  8. Add green beans and let cook for 7 to 8 minutes.
  9. Add cooked shells; mix well.
  10. Cover and let stand before serving; leftovers gain flavor.

Nutrition & Diet Analysis (per serving)

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 1.2g 2% DV
Carbs 7.9g 3% DV
Fiber 1.1g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 220.3mg 10% DV
Potassium 373.8mg 8% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 165.3mcg 18% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0mcg
Calcium 12.5mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato green beans white wine onion soup mix italian sausage

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