Beef Biryani

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Ingredients

  • 2 1/2 lbs sirloin beef (cut in 1 1/2-inch cubes)
  • 1 teaspoon cumin powder
  • 1 teaspoon cardamom powder
  • 1/2 teaspoon ground cloves
  • 1 teaspoon cinnamon
  • 1 teaspoon ginger, grated
  • 1 garlic clove
  • 1 onion
  • 1 cup plain yogurt
  • 1 cup water
  • 3 cups cooked rice
  • 1 cup green peas (fresh or frozen)
  • 1/2 teaspoon saffron
  • 2 tablespoons cilantro
  • salt and pepper

Instructions

  1. In a plastic bag, mix flour, salt and pepper. Add cubes of beef and shake until meat is well covered.
  2. Saute beef with oil in a large pan.
  3. Put meat in slow cooker.
  4. Saute sliced onion in the pan until slightly colored. Add crushed garlic and spices, and cook for 3 minutes.
  5. Put in slow cooker, add yogurt and water and mix well.
  6. Cook on LOW for 6 to 8 hours.
  7. Add cooked rice, green peas and saffron. Cook for 30 minutes.
  8. Garnish with chopped cilantro and serve.

Nutrition & Diet Analysis (per serving)

662 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 24.7g 32% DV
Carbs 101.3g 37% DV
Fiber 15.5g 55% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 10626.2mg 100% DV
Potassium 2094.5mg 45% DV
Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 99.5mcg 11% DV
Vitamin C 165mg 100% DV
Vitamin D 0.1mcg
Calcium 630.3mg 48% DV
Iron 19.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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