Quick Beef Buns

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Ingredients

  • 3/4 lb ground beef
  • 2 tablespoons green peppers
  • 2 tablespoons minced dried onion
  • 1/2 cup breadcrumbs
  • 1/4 cup barbecue sauce
  • 1 teaspoon salt
  • 8 ounces crescent roll dough
  • mozzarella cheese
  • 1 egg yolk

Instructions

  1. Cook beef, pepper & onion in skillet over med. heat until brown. Remove from heat and stir in bread crumbs, barbecue sauce and salt. Set aside.
  2. Preheat oven to 375°. Separate crescent roll dough in 4 rectangles on lightly floured board. Roll dough in 8x4 rectangle-cut crosswise in half. Place 2 tbsp of meat mixture on each half. Top with some mozzarella. Pull corners of dough toward the center and twist. Pinch to seal. Place buns on greased cookie sheet. Repeat with rest. Makes 8 buns.
  3. In small cup, beat egg yolk and 1 tsp water with fork until blended. Brush top of buns.
  4. Bake 10-15 minutes or until golden.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 30.8g 39% DV
Carbs 35.1g 13% DV
Fiber 2.4g 8% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 10353.5mg 100% DV
Potassium 423.5mg 9% DV
Cholesterol 619.3mg 100% DV

Vitamins & Minerals

Vitamin A 196.5mcg 22% DV
Vitamin C 61.1mg 68% DV
Vitamin D 2.8mcg 14% DV
Calcium 326mg 25% DV
Iron 5.1mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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