Christmas Vegetable Salad

Prep: 15 min Cook: 2 min Serves: 8

A vibrant and crunchy Christmas vegetable salad featuring broccoli, cauliflower, red bell pepper, and red onion, perfect for festive gatherings and health-conscious eaters.

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Ingredients

  • 1 bunch broccoli flowerets (2 cups)
  • 1 head cauliflower flowerets (2 cups)
  • 1 red bell pepper, coarsely chopped
  • 1 medium red onion, chopped (1 cup)

Instructions

  1. Steam broccoli in a saucepan for 2 minutes or until tender-crisp.
  2. Rinse immediately in ice water.
  3. Combine steamed broccoli, cauliflower, red bell pepper, and red onion in a bowl with an airtight lid.
  4. Add salad dressing and pepper; mix well.
  5. Chill, covered, for 24 hours or longer, stirring occasionally.

Nutrition & Diet Analysis (per serving)

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 5.4g 7% DV
Carbs 6.9g 2% DV
Fiber 1g 3% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 250.3mg 11% DV
Potassium 110.3mg 2% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 33.9mg 38% DV
Calcium 10.8mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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