Jogger'S Cocktail

Prep: 5 min Serves: 2

A refreshing, tropical cocktail blending pineapple, grapefruit, banana, vanilla, and a touch of sweetness, perfect for a cool, fruity treat on a warm day.

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Ingredients

  • 1 c. pineapple pink grapefruit juice
  • 1 tsp. sugar or honey
  • 1/2 tsp. vanilla
  • 1 small ripe banana
  • 4 ice cubes

Instructions

  1. Combine pineapple pink grapefruit juice, sugar or honey, vanilla, ripe banana, and ice cubes in a blender.
  2. Run on high until smooth and well blended.
  3. Pour into glasses and serve immediately.

Nutrition & Diet Analysis (per serving)

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 20.3g 7% DV
Fiber 2g 7% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 86.5mg 4% DV
Potassium 216.3mg 5% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 13.1mg 15% DV
Calcium 14.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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