Christmas Yams

Cook: 20 min Cuisine: American

Sweet and tender yams baked with orange juice and butter create a flavorful side perfect for holiday dinners or festive gatherings.

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Ingredients

  • 8 medium yams
  • 1 can orange juice (frozen)
  • 1/4 cup oleo

Instructions

  1. Layer yams in a baking pan.
  2. Pour orange juice and add oleo on top of yams.
  3. Bake at 400°F for 20 minutes.

Tips & Substitutions

For a richer flavor, consider substituting the oleo with unsalted butter or coconut oil. You can also use freshly squeezed orange juice instead of frozen for a more vibrant taste. To save time, pre-cook the yams in the microwave for a few minutes before layering them in the baking pan. This recipe can also be adapted for vegan recipes by ensuring the oleo is plant-based.

Serving Suggestions

These Christmas Yams are a delightful side dish, especially during holiday meals. They pair beautifully with roasted meats or a festive salad like Patsy Salad. For an extra touch, consider garnishing with chopped pecans or marshmallows before serving for added texture and sweetness.

Storage & Reheating

To store leftovers, allow the yams to cool completely, then transfer them to an airtight container and refrigerate for up to 3 days. To reheat, simply place them in a baking dish covered with foil and warm in a preheated oven at 350°F for about 15-20 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Christmas Yams contains roughly 47 calories, with 1g protein, 11g carbohydrates, and 0g fat. It is an excellent source of vitamin C (33% of the Daily Value).

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.2g
Carbs 11g 4% DV
Fiber 0.3g 1% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 4mg
Potassium 184mg 4% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 30.1mg 33% DV
Calcium 10mg 1% DV
Iron 0.1mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular orange juice instead of frozen?

Yes, you can use regular orange juice. Just use the same amount, but you may want to reduce the liquid slightly if it's freshly squeezed to prevent the dish from becoming too watery.

How do I know when the yams are done baking?

The yams are done when they are tender and can be easily pierced with a fork. Keep an eye on them as baking times can vary slightly based on the size of the yams and your oven.

Can I make this dish ahead of time?

Absolutely! You can prepare the yams and layer them in the baking pan, then cover and refrigerate them for up to a day. When ready to bake, just add the orange juice and oleo before cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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