Strawberry-Rice Salad

Prep: 15 min Cuisine: American

A refreshing strawberry rice salad combining sweet strawberries, pineapple, marshmallows, and cool whipped topping, ideal for picnics, potlucks, and summer gatherings.

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Ingredients

  • 2 packages strawberry Jell-O
  • 3 cups hot water
  • 1 cup cooked rice
  • 2 cups miniature marshmallows
  • 1 cup crushed pineapple

Instructions

  1. Dissolve the strawberry Jell-O in hot water.
  2. Allow the mixture to cool slightly.
  3. Add cooked rice, miniature marshmallows, and crushed pineapple to the Jell-O mixture.
  4. When the mixture begins to gel, fold in the Cool Whip.
  5. Chill the salad before serving.

Nutrition & Diet Analysis (per serving)

210 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 1.1g 1% DV
Carbs 45.6g 17% DV
Fiber 1.6g 6% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 355mg 15% DV
Potassium 115.5mg 2% DV

Vitamins & Minerals

Vitamin A 126mcg 14% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.9mcg 5% DV
Calcium 93.8mg 7% DV
Iron 4.5mg 25% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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