Chuck Beef Steak

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Ingredients

  • steak
  • 2 Tbsp. butter
  • 2 tsp. salt
  • 1/4 tsp. pepper
  • onion slices
  • lemon slices
  • 1 1/2 c. catsup
  • 1/4 c. water
  • 2 Tbsp. Worcestershire sauce

Instructions

  1. Place steak in baking dish.
  2. Brush with butter.
  3. Season with salt and pepper.
  4. Place onion slices on top.
  5. Place lemon slices on top of onion slices.
  6. Mix catsup, water and Worcestershire sauce together.
  7. Pour mixture over steak.
  8. Cook in covered dish at 350° for 2 hours.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 31.5g 40% DV
Carbs 21.4g 8% DV
Fiber 1.5g 5% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 10350.8mg 100% DV
Potassium 447.3mg 10% DV
Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin C 25.4mg 28% DV
Calcium 56.3mg 4% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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