Chuck Wagon Mix

Name: Chuck Wagon Mix
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 Tbsp. vegetable oil; 1 lb. smoked turkey kielbasa, cut into 1/2-inch slices; 3 c. cooked rice; 1 can kidney or pinto beans, rinsed and drained; 1/2 c. bottled hickory smoked barbecue sauce

Cook: 10 min Cuisine: American

A hearty, smoky rice and sausage skillet with beans and barbecue sauce, perfect for quick weeknight dinners or casual gatherings with bold flavors.

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Ingredients

1 Tbsp. vegetable oil ⓘ
1 lb. smoked turkey kielbasa, cut into 1/2-inch slices ⓘ
3 c. cooked rice ⓘ
1 can kidney or pinto beans, rinsed and drained ⓘ
1/2 c. bottled hickory smoked barbecue sauce ⓘ

Instructions

In a large skillet, heat oil over medium-high heat; brown the kielbasa and drain excess fat, then return the kielbasa to the skillet.
Stir in the cooked rice, rinsed and drained beans, and barbecue sauce.
Cook over medium-high heat until thoroughly heated, about 5 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 19.1g 25% DV

Carbs 30.4g 11% DV

Fiber 2.2g 8% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 892.3mg 39% DV

Potassium 216.8mg 5% DV

Cholesterol 39.8mg 13% DV

Vitamins & Minerals

Vitamin A 208.8mcg 23% DV

Vitamin C 4.1mg 5% DV

Vitamin D 0.1mcg

Calcium 24mg 2% DV

Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).