Chunky Avocado Salsa

Name: Chunky Avocado Salsa
Yield: 4 servings
Ingredients: 6 Roma tomatoes, diced; 2 tsp. minced garlic; 1/2 c. chopped cilantro; 6 large ripe avocados; 1 can chopped green chilies; 1 medium onion, chopped; 2 Tbsp. fresh lime juice; salt to taste

Vegan Vegetarian

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Ingredients

6 Roma tomatoes, diced ⓘ
2 tsp. minced garlic ⓘ
1/2 c. chopped cilantro ⓘ
6 large ripe avocados ⓘ
1 can chopped green chilies ⓘ
1 medium onion, chopped ⓘ
2 Tbsp. fresh lime juice ⓘ
salt to taste ⓘ

Instructions

Cut avocados in half lengthwise.
Remove seed.
Scoop out in small chunks into large mixing bowl.
Mix all other ingredients with avocados, stirring gently.
Cover and chill for about 2 hours before serving.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV

Total Fat 12.7g 16% DV

Carbs 37.8g 14% DV

Fiber 5.8g 21% DV

Sugar 5.3g 11% DV

Electrolytes

Sodium 10091.2mg 100% DV

Potassium 1390mg 30% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV

Vitamin C 154.7mg 100% DV

Vitamin D 0.1mcg

Calcium 345.8mg 27% DV

Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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