Chunky Fruit Salad

Prep: 10 min

A refreshing and easy-to-make fruit salad with creamy vanilla pudding and tangy citrus flavor, perfect for parties, picnics, or a quick healthy dessert option.

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Ingredients

  • 1 large can fruit cocktail, drained
  • 1 large can pineapple tidbits, drained
  • 4 bananas, sliced
  • 1 small box instant vanilla pudding
  • 2 Tbsp Tang powder

Instructions

  1. Mix the instant vanilla pudding with the Tang powder.
  2. Add 2 cups of fruit juice; stir until the pudding mixture is dissolved.
  3. Combine the pudding mixture with the drained fruit cocktail, pineapple tidbits, and sliced bananas.
  4. Transfer the mixture into a covered container and refrigerate overnight before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of instant vanilla pudding. You can also substitute the Tang powder with fresh orange juice for a more natural flavor. If you prefer, add nuts for crunch or coconut flakes for a tropical twist. Be mindful not to overmix the fruit to keep it chunky. You can also use seasonal fruits like berries or peaches for variety.

Serving Suggestions

Serve this chunky fruit salad as a refreshing side dish at barbecues or family gatherings. It pairs beautifully with grilled meats and is a nice complement to savory dishes. For a delightful breakfast, top yogurt with the fruit salad or serve it alongside pancakes. You can also enjoy it as a light dessert on its own.

Storage & Reheating

Store leftover fruit salad in an airtight container in the refrigerator for up to three days. The flavors will meld together beautifully over time, but some fruits may become slightly mushy. If you're concerned about texture, add the bananas just before serving. Do not freeze the salad, as the fruit will lose its texture when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Chunky Fruit Salad contains roughly 85 calories, with 0g protein, 22g carbohydrates, and 0g fat.

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.2g
Carbs 22.3g 8% DV
Fiber 1.2g 4% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 5.6mg
Potassium 131.3mg 3% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 5.9mg 7% DV
Calcium 5.8mg
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this fruit salad ahead of time?

Yes, this fruit salad is perfect for making ahead of time. Preparing it the night before allows the flavors to meld beautifully. Just be sure to refrigerate it in a covered container. If you add bananas, consider adding them just before serving to maintain their texture.

What other fruits can I use in this salad?

Feel free to customize your fruit salad by adding seasonal fruits such as strawberries, apples, or kiwi. Just ensure that any fresh fruits you add are ripe and complement the flavors of the existing ingredients. Avoid fruits that brown quickly unless you're serving it immediately.

Is this recipe suitable for a vegan diet?

This recipe is not vegan due to the use of instant vanilla pudding, which typically contains dairy. However, you can easily make a vegan version by substituting the pudding with a vegan alternative, such as coconut cream or a plant-based yogurt. This will keep the salad creamy while adhering to vegan dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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