Chunky Quiche

Name: Chunky Quiche
Yield: 4 servings
Ingredients: 1 (10 oz.) can chunky chicken and mushroom soup*; 1/2 pkg. spinach; 1 small can mushrooms; 8 oz. cottage cheese; 1/4 c. Parmesan cheese; 3 eggs

Chicken Dairy

Be the first to rate this recipe

Ingredients

1 (10 oz.) can chunky chicken and mushroom soup* ⓘ
1/2 pkg. spinach ⓘ
1 small can mushrooms ⓘ
8 oz. cottage cheese ⓘ
1/4 c. Parmesan cheese ⓘ
3 eggs ⓘ

Instructions

*May substitute fresh mushrooms and onions sauteed in butter and 1 small can chicken for soup and cream of mushroom soup.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV

Total Fat 4.6g 6% DV

Carbs 33.8g 12% DV

Fiber 0.8g 3% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 714.5mg 31% DV

Potassium 538mg 11% DV

Cholesterol 86.5mg 29% DV

Vitamins & Minerals

Vitamin A 136.5mcg 15% DV

Vitamin C 4mg 4% DV

Vitamin D 6.6mcg 33% DV

Calcium 302mg 23% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Baked Chicken With Mustard

Fajita Roll-Ups

Quick Cajun Chicken & Rice

Amy'S Presbyterian Chicken

Smoky Chinese Chicken

Vegetable Soup Casserole(Microwave)