Chunky Spinach Salad
A vibrant, protein-packed spinach salad featuring chickpeas, toasted bread cubes, and mushrooms, all drizzled with a tangy Blue cheese dressing—perfect for a light, flavorful meal.
Ingredients
Instructions
- In a large salad bowl, combine the fresh spinach leaves, rinsed and drained.
- Add the rinsed and drained canned chickpeas to the bowl.
- Toss in the toasted Italian bread cubes and thinly sliced mushrooms.
- Drizzle the Wish-Bone Healthy Sensation Chunky Blue cheese dressing over the salad.
- Gently toss all ingredients until evenly coated with the dressing.
Nutrition & Diet Analysis (per serving)
97
kcal
5% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).