Chunky Tomato Sauce
A hearty, chunky tomato sauce bursting with fresh vegetable flavors, perfect for pasta, sandwiches, or as a base for many Italian-inspired dishes.
Ingredients
Instructions
- Shred the onions and carrots.
- Dice the green bell peppers.
- Mince the garlic.
- Peel and dice the tomatoes into a colander to drain.
Tips & Substitutions
For a richer flavor, consider roasting the tomatoes before dicing to enhance their sweetness. If fresh tomatoes aren't available, you can substitute with canned whole tomatoes. Adjust the brown sugar to taste, especially if your tomatoes are particularly sweet. Remember to taste as you go; adding a bit more salt or herbs can elevate the sauce. This chunky tomato sauce pairs beautifully with Ditalini And Bean Soup.
Serving Suggestions
Serve the chunky tomato sauce over your favorite pasta or use it as a base for a hearty lasagna. It also works well as a dip for Italian Pepper Biscuits or as a topping for a Single Crust Pizza Crust. Garnish with fresh basil or a sprinkle of grated Parmesan for added flavor. This sauce can complement many Italian recipes.
Storage & Reheating
Allow the sauce to cool completely before transferring it to an airtight container. Store in the refrigerator for up to one week. For longer storage, freeze in portions for up to three months. When reheating, gently warm on the stovetop over low heat, adding a splash of water if the sauce is too thick. Stir occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chunky Tomato Sauce contains roughly 2139 calories, with 53g protein, 428g carbohydrates, and 76g fat. It is an excellent source of dietary fiber (793% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 966mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of tomatoes for this sauce?
Yes, you can use a mix of different tomato varieties such as Roma, San Marzano, or vine-ripened tomatoes. Each type brings its unique flavor profile, enhancing the overall taste of the sauce. Just ensure they are ripe for the best results.
How can I make this sauce spicier?
To add a kick to your chunky tomato sauce, incorporate red pepper flakes or diced jalapeños while sautéing the onions and garlic. Adjust the amount based on your spice preference. You can also try adding a splash of hot sauce before serving.
Is this sauce suitable for freezing?
Absolutely! This chunky tomato sauce freezes well. Just ensure it's cooled completely before transferring to freezer-safe containers. It can be frozen for up to three months. When you're ready to enjoy it, thaw in the refrigerator overnight and reheat on the stovetop.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).