Chutney Dip

Prep: 10 min Cuisine: Indian

A creamy, flavorful chutney dip with curry powder and tangy chutney, perfect for appetizers or snacks, appealing to those who enjoy savory, spicy flavors.

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Ingredients

  • 3/4 cup nonfat Ricotta
  • 3 tablespoons reduced-fat cream cheese
  • 1/4 teaspoon curry powder
  • pinch of salt
  • 4 tablespoons prepared chutney

Instructions

  1. In a food processor, combine Ricotta and cream cheese. Process until smooth.
  2. Transfer to a small serving bowl.
  3. Stir in curry powder and salt.

Tips & Substitutions

For a creamier texture, blend the Ricotta and cream cheese longer until completely smooth. If you don't have curry powder, you can use garam masala for a different flavor profile. Consider adding a bit of lime juice for acidity or some chopped fresh herbs like cilantro for a fresh twist. This chutney dip also works well as a spread for wraps or sandwiches.

Serving Suggestions

Serve this chutney dip with a variety of dippers, such as whole-grain crackers, vegetable sticks, or pita chips. It pairs beautifully with Fried Eggplant - Medium Spicy(From India) for a complete snack platter. You can also use it as a spread in sandwiches or as a side to grilled meats for a refreshing contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld together, enhancing the taste. To serve again, simply give it a good stir before enjoying—there's no need to reheat as it is best served chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Chutney Dip contains roughly 150 calories, with 7g protein, 25g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (86% of the Daily Value) and iron (48% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1773mg per serving (77% of the Daily Value).

150 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 6.7g 9% DV
Carbs 25.2g 9% DV
Fiber 23.9g 86% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1773mg 77% DV
Potassium 528.3mg 11% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 4.2mcg
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 238.2mg 18% DV
Iron 8.6mg 48% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use full-fat cream cheese instead of reduced-fat?

Yes, you can use full-fat cream cheese for a richer flavor and creamier texture, but keep in mind that it will increase the calorie content of the dip. If using full-fat, you may want to adjust the amount of chutney to maintain a balanced taste.

What type of chutney is best for this recipe?

The choice of chutney can significantly influence the flavor of your dip. Mango chutney adds sweetness, while mint chutney provides freshness. Experiment with different varieties to find your favorite, or even make your own for a personalized touch.

Can I make this dip ahead of time?

Absolutely! This dip can be made a day in advance, which allows the flavors to develop. Just be sure to store it in an airtight container in the fridge. Give it a stir before serving, and it will be just as delicious as when freshly made.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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