Chutney Sandwich

Name: Chutney Sandwich
Yield: 4 servings
Ingredients: 1/2 cups Unsweetened, Shredded Coconut (if Frozen, Thaw); 2 cups Chopped Cilantro; 2 sprigs Mint Leaves; 1 teaspoon Chopped Ginger; 1 whole Jalapeno; 1/2 teaspoons Tamarind Or Juice Of Half Lemon; 1- 1/2 teaspoon Salt; White Bread, For Assembling Sandwiches

Vegan Vegetarian

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Ingredients

1/2 cups Unsweetened, Shredded Coconut (if Frozen, Thaw) ⓘ
2 cups Chopped Cilantro ⓘ
2 sprigs Mint Leaves ⓘ
1 teaspoon Chopped Ginger ⓘ
1 whole Jalapeno ⓘ
1/2 teaspoons Tamarind Or Juice Of Half Lemon ⓘ
1- 1/2 teaspoon Salt ⓘ
White Bread, For Assembling Sandwiches ⓘ

Instructions

In a blender, using the grind option, grind all the ingredients (except bread) until a thick, semi-chunky ground mixture is formed.
Spread chutney onto bread.
If using optional fillers, place onto bread and sandwich 2 slices together .
Repeat for the desired number of sadwiches.
Cut into shapes using cookie cutters or knife off edges.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 11.8g 15% DV

Carbs 45g 16% DV

Fiber 6.7g 24% DV

Sugar 14.5g 29% DV

Electrolytes

Sodium 10128.5mg 100% DV

Potassium 1333.8mg 28% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 85.3mcg 9% DV

Vitamin C 180.6mg 100% DV

Calcium 407mg 31% DV

Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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