Cider Baked Beans

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Ingredients

  • tomato paste
  • soy sauce
  • white navy beans
  • molasses
  • cider
  • onion
  • thyme
  • apple cider vinegar
  • ground black pepper
  • sweet apple cider
  • mustard
  • bay leaf
  • salt

Instructions

  1. Pick through the dried beans to discard any rocks and grit.
  2. Wash beans twice in cold water, and soak, covered with 3 inches of water, overnight.
  3. Preheat the oven to 250°F.
  4. Drain beans, reserving liquid; Pour the beans into a deep, ovenproof casserole.
  5. In a saucepan, heat the sweet apple cider and Monadnock Harvest cider to a simmer.
  6. In a separate saucepan, heat the reserved bean liquid to a boil.
  7. To the casserole, add the onion, Pup's Boiled Cider, molasses, mustard, tomato paste, salt, pepper, thyme, bay leaf, Pup's Apple Cider Vinegar, soy sauce and the simmering cider.
  8. Add enough boiling bean water to cover the beans.
  9. Cover the casserole with foil or a lid. Bake for 6 hours or until tender, adding a little more water if necessary after 3 hours of baking.

Nutrition & Diet Analysis (per serving)

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 7.3g 9% DV
Carbs 76.3g 28% DV
Fiber 18.6g 66% DV
Sugar 24g 48% DV

Electrolytes

Sodium 11589.5mg 100% DV
Potassium 1457.8mg 31% DV

Vitamins & Minerals

Vitamin A 294.3mcg 33% DV
Vitamin C 63.9mg 71% DV
Calcium 531.8mg 41% DV
Iron 20.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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