Cider Pork Chops

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Ingredients

  • 2 boneless pork chops - 1" thick
  • 1 1/2 teaspoons kosher salt, divided
  • Freshly ground black pepper
  • 1/2 teaspoon white sugar
  • 1 tablespoon vegetable oil
  • 3 tablespoons shallots - minced
  • 1 tablespoon sage - minced
  • 3/4 cup apple cider
  • 3 tablespoons unsalted butter

Instructions

  1. Preheat your oven to 400°F. Pat the pork chops dry with paper towels, then evenly sprinkle each side with 1/4 tsp of kosher salt, a few turns of pepper, and sprinkle 1/4 tsp of sugar on one side.
  2. Grab a cast iron skillet and let it heat up on medium high. Add 1 tbsp of vegetable oil, then both pork chops sugar side down. Sear for 4-5 minutes until deeply browned, then flip them over and pop the skillet in the oven for another 3-5 minutes. The pork chops will be done when they reach about 140°F - it's ok if you slice one open and it's a little pink! Well done pork chops = dry pork chops.
  3. Remove the pork from the skillet, then set the heat to medium. Add the minced shallots and sage, stirring until softened, then pour in 3/4 cups of cider. Cook until the liquid has reduced slightly, about 3-5 minutes.
  4. Once the sauce has done its thing, turn the heat down to low and stir in the butter, remaining 1/2 tsp of kosher salt, and any juices leftover from the pork you set aside earlier. Add the pork chops to coat with the sauce, then thinly slice them with your knife at a 45 degree angle (totally optional, but looks pretty). Divide onto 2 plates, pour the remaining sauce on top, and serve with whatever you want.

Nutrition & Diet Analysis (per serving)

735 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 44.5g 57% DV
Carbs 79.1g 29% DV
Fiber 10.5g 38% DV
Sugar 45.7g 91% DV

Electrolytes

Sodium 9923mg 100% DV
Potassium 897.8mg 19% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 383.3mcg 43% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 177.3mg 14% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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