Cilantro Lime Fish

Name: Cilantro Lime Fish
Yield: 4 servings
Ingredients: 2 lbs cod fish fillets (4 fillets) or 2 lbs flounder fillets (4 fillets); 1/4 teaspoon pepper; 1 tablespoon dried onion flakes; 1 garlic clove, minced; 1 tablespoon olive oil; 1 1/2 teaspoons ground cumin; 1/4 cup fresh cilantro or 1/4 cup fresh parsley, minced; 2 limes, thinly sliced

Seafood

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Ingredients

2 lbs cod fish fillets (4 fillets) or 2 lbs flounder fillets (4 fillets) ⓘ
1/4 teaspoon pepper ⓘ
1 tablespoon dried onion flakes
1 garlic clove, minced ⓘ
1 tablespoon olive oil ⓘ
1 1/2 teaspoons ground cumin ⓘ
1/4 cup fresh cilantro or 1/4 cup fresh parsley, minced ⓘ
2 limes, thinly sliced ⓘ

Instructions

Preheat oven to 375°F.
Place each fillet on a piece of heavy-duty foil; sprinkle with pepper.
In a saucepan, saute onion and garlic in oil; stir in cumin.
Spoon over fillets; sprinkle with cilantro.
Place lime slices over each; drizzle with margarine.
Fold foil around fish and seal tightly; place on a baking sheet.
Bake for 35-40 minutes or until fish flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

711 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV

Total Fat 58.6g 75% DV

Carbs 36g 13% DV

Fiber 6.7g 24% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 1315mg 57% DV

Potassium 1794mg 38% DV

Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 99.8mcg 11% DV

Vitamin C 164.3mg 100% DV

Vitamin D 0.5mcg 2% DV

Calcium 613.5mg 47% DV

Iron 29.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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