Cindy's Quiche

VegetarianDairy
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Ingredients

  • 1 prepared frozen pie shell
  • 1 (10 ounce) package frozen broccoli or 1 (10 ounce) package spinach, defrosted and drained ⓘ
  • 10 -12 ounces cheese, shredded ⓘ
  • 8 ounces cottage cheese ⓘ
  • 3 eggs ⓘ

Instructions

  1. Combine and bake in 350 degree oven for one hour.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 6.3g 8% DV
Carbs 26.1g 9% DV
Fiber 0.7g 2% DV
Sugar 3g 6% DV

Electrolytes

Sodium 493.5mg 21% DV
Potassium 300.5mg 6% DV
Cholesterol 77.8mg 26% DV

Vitamins & Minerals

Vitamin A 61.3mcg 7% DV
Vitamin C 22.4mg 25% DV
Vitamin D 0mcg
Calcium 230mg 18% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg cheese cottage cheese frozen broccoli

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