Cinnamon Applesauce Salad

Prep: 10 min Serves: 8 Cuisine: American

Cinnamon Applesauce Salad is a refreshing, mildly sweet dessert featuring fruity applesauce infused with the warmth of cinnamon and a hint of lemon. Perfect for a light snack or festive occasion, it combines smooth gelatin with spicy candies for a unique flavor experience.

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Ingredients

  • 2 (3 oz.) packages lemon gelatin
  • 1/2 cup cinnamon imperials (red hots)
  • 2 cups unsweetened applesauce
  • 1 tablespoon lemon juice
  • dash of salt

Instructions

  1. Dissolve the lemon gelatin and cinnamon imperials in 3 cups of boiling water.
  2. Stir in the unsweetened applesauce, lemon juice, and a dash of salt.
  3. Pour the mixture into an 8 x 8-inch pan or gelatin mold.
  4. Chill until the gelatin is set.

Tips & Substitutions

For a more vibrant flavor, consider adding a pinch of ground cinnamon or nutmeg to the applesauce mixture. If you want a lighter version, swap out half of the unsweetened applesauce for unsweetened apple juice. Using sugar-free gelatin is also an option for a lower-calorie treat. To enhance the depth of flavor, you can incorporate finely chopped walnuts or pecans for added texture.

Serving Suggestions

This salad is perfect for family gatherings or potlucks and pairs beautifully with Marinated Vegetable Salad. Serve it as a refreshing side dish to complement main courses like Beef Tips With Peppers. Consider garnishing with fresh mint leaves or a sprinkle of cinnamon for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to one week. For best results, serve chilled. If the gelatin becomes too firm, allow it to sit at room temperature for a few minutes before serving. Avoid freezing, as it can alter the texture of the gelatin once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Cinnamon Applesauce Salad contains roughly 291 calories, with 3g protein, 34g carbohydrates, and 16g fat.

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 16g 21% DV
Carbs 34.2g 12% DV
Fiber 1g 4% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 435.5mg 19% DV
Potassium 91mg 2% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.5mg 1% DV
Calcium 112mg 9% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use flavored gelatin instead of lemon?

Yes, you can substitute any flavored gelatin for lemon, but keep in mind that it will change the overall taste of the salad. Flavors like apple or berry can provide a unique twist while still complementing the applesauce.

Is there a vegan alternative for this recipe?

To make this a vegan recipe, use agar-agar instead of gelatin. Follow the package instructions for equivalent amounts, as agar-agar requires different preparation methods. This will give you a similar texture while keeping the dish plant-based.

What can I serve this dish with?

Cinnamon Applesauce Salad pairs well with savory dishes like roasted meats or grilled vegetables. It also complements holiday meals as a sweet side dish. For a complete spread, consider adding a fruit platter or serving alongside Homemade Peanut Brittle for a delightful contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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