Cozy Vegetable Soup
Cozy vegetable soup features hearty cabbage, carrots, celery, and beans in a savory broth, perfect for comforting meals and suitable for vegetarians seeking wholesome flavors.
Ingredients
- 2 tsp. olive oil ⓘ
- 2 c. chopped green cabbage ⓘ
- 1 c. chopped onion
- 1 c. sliced carrot
- 1 c. sliced celery ⓘ
- 1 c. diced red potato ⓘ
- 1 tsp. caraway seeds ⓘ
- 1 c. water ⓘ
- 2 (14 1/2 oz.) cans vegetable broth ⓘ
- 1 c. drained canned white beans ⓘ
- 2 Tbsp. fresh minced parsley ⓘ
- 2 tsp. chopped fresh dill or 1/2 tsp. dried dill ⓘ
- 1/2 tsp. pepper ⓘ
Instructions
- Heat olive oil in a Dutch oven over medium-high heat.
- Add chopped cabbage, onion, sliced carrot, sliced celery, diced red potato, and caraway seeds; sauté for 2 minutes.
- Add water and vegetable broth; bring to a boil.
- Cover, reduce heat, and simmer for 30 minutes.
- Add drained white beans, minced parsley, chopped dill, and pepper; cook until thoroughly heated.
Tips & Substitutions
For added flavor, consider using vegetable broth made from scratch or adding a splash of lemon juice before serving. If you want a heartier soup, feel free to include diced zucchini or bell peppers. For a vegan option, ensure your vegetable broth is plant-based. You could also substitute the white beans with chickpeas for a different texture.
Serving Suggestions
This cozy vegetable soup is perfect on its own or served with crusty bread for dipping. It pairs beautifully with a fresh side salad, such as a Wild Rice Waldorf Salad, or can be accompanied by a light sandwich for a complete meal. For an extra touch, sprinkle some grated Parmesan cheese on top before serving.
Storage & Reheating
Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe bowl, covering it loosely to allow steam to escape.
Nutrition & Diet Analysis (per serving)
Each serving of Cozy Vegetable Soup contains roughly 322 calories, with 11g protein, 50g carbohydrates, and 11g fat. It is an excellent source of vitamin C (190% of the Daily Value), iron (56% of the Daily Value), and dietary fiber (41% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 471mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the vegetable soup?
Yes, you can freeze the vegetable soup for up to 3 months. Just ensure it has cooled completely before transferring it to a freezer-safe container. When ready to enjoy, thaw it in the refrigerator overnight and reheat on the stove or in the microwave.
How can I make the soup spicier?
To add some heat, you can include a pinch of red pepper flakes or a dash of hot sauce while cooking. Alternatively, serve the soup with a side of sliced jalapeños for those who enjoy a spicier bite. Adjust the level of spice to your preference.
What other vegetables can I add?
Feel free to customize the soup by adding your favorite vegetables. Peas, green beans, or spinach can all be excellent additions. Just remember to adjust cooking times accordingly, as some vegetables may require less time to cook than others.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).