Cinnamon Pecans

Vegetarian
Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Cinnamon pecans are a delightful combination of crunchy nuts and warm spices, perfect for snacking or adding to salads. The sweet cinnamon coating enhances the natural richness of pecans, making them an irresistible treat for parties or cozy nights in. Ideal for those who love a sweet and nutty flavor.

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Ingredients

  • 2 egg whites ⓘ
  • 1 lb. pecan halves ⓘ
  • 1 c. sugar ⓘ
  • 2 to 3 Tbsp. cinnamon
  • 1/2 tsp. salt ⓘ

Instructions

  1. Beat 2 egg whites until foamy.
  2. Add pecan halves; mix until coated.
  3. Set aside.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 6.7g 9% DV
Carbs 20g 7% DV
Fiber 1.4g 5% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 10088mg 100% DV
Potassium 370.5mg 8% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 9.2mg 10% DV
Calcium 73.3mg 6% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar cinnamon egg white salt

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