Cinnamon Poached Peaches

Cook: 4 min Serves: 4

Sweet, fragrant cinnamon-poached peaches or apples make an elegant, comforting dessert perfect for summer or fall gatherings, highlighting warm spices and tender fruit.

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Ingredients

  • 4 small peaches or apples, peeled, halved, and pitted or cored
  • 3/4 cup apple juice
  • 1 tablespoon honey
  • 3 inches stick cinnamon
  • 1/4 teaspoon vanilla

Instructions

  1. In a 2-quart nonmetal casserole, combine the peach or apple halves, apple juice, honey, stick cinnamon, and vanilla.
  2. Cook covered in the microwave on High for 1 to 4 minutes, or until the fruit is tender, giving the dish a half turn once during cooking and spooning juice over the fruit.
  3. Transfer the fruit to dessert dishes.

Tips & Substitutions

For a richer flavor, consider using ripe, juicy peaches or apples. If you're out of apple juice, white grape juice or even water can work as a substitute. To enhance the spice profile, adding a pinch of nutmeg or cloves can complement the cinnamon beautifully. Ensure you keep an eye on the cooking time, as microwaves vary in power.

Serving Suggestions

Serve the poached peaches warm or chilled, drizzled with some of the poaching liquid. They pair beautifully with vanilla ice cream or Greek yogurt for a delightful dessert. For a savory twist, consider serving them alongside a cheese platter or as a topping for pancakes or waffles.

Storage & Reheating

To store leftovers, place the poached peaches in an airtight container in the refrigerator for up to 3 days. When reheating, microwave them gently on low power to preserve their texture, spooning some of the juice over them to keep them moist. Avoid overcooking during reheating to prevent mushiness.

Nutrition & Diet Analysis (per serving)

Each serving of Cinnamon Poached Peaches contains roughly 566 calories, with 2g protein, 55g carbohydrates, and 12g fat.

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 12.1g 15% DV
Carbs 54.8g 20% DV
Fiber 1.3g 5% DV
Sugar 24.8g 50% DV

Electrolytes

Sodium 152.4mg 7% DV
Potassium 260.1mg 6% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 2.5mg 3% DV
Calcium 95.9mg 7% DV
Iron 1mg 5% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peaches or apples for this recipe?

While fresh peaches or apples are ideal, you can use frozen ones. Just be aware that they may release more moisture during cooking, so adjust the cooking time accordingly. Thaw them slightly before poaching to ensure even cooking.

What can I do if I don't have honey?

If honey isn't available, maple syrup or agave nectar can be excellent substitutes. You can also use granulated sugar, but start with a smaller amount and adjust to taste, as it may require more time to dissolve.

Is there an alternative to cinnamon I can use?

If you're not a fan of cinnamon, you can try using cardamom or ginger for a different flavor profile. Both spices will give the dish a unique twist while still complementing the sweetness of the fruit.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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