Cinnamon Roasted Almonds

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Ingredients

  • 2 egg whites
  • 2 teaspoons vanilla extract
  • 1 cup brown sugar
  • 1 cup white sugar
  • 1/2 teaspoon salt
  • 5 cups whole almonds
  • 1 tablespoon ground cinnamon

Instructions

  1. Preheat oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper.
  2. Beat egg whites and vanilla extract in a large bowl; add almonds and toss to coat. Stir brown sugar, white sugar, cinnamon, and salt into almonds until blended. Spread almond mixture into prepared baking dish.
  3. Bake in preheated oven, stirring every 15 minutes, until coating is dry, about 75 minutes.

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 12.8g 16% DV
Carbs 80.2g 29% DV
Fiber 16.4g 59% DV
Sugar 55.4g 100% DV

Electrolytes

Sodium 10021.8mg 100% DV
Potassium 645mg 14% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 1mg 1% DV
Calcium 363mg 28% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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