Cinnamon-Sugar Pretzels

Prep: 45 min Serves: 20 Cuisine: American

Cinnamon-sugar pretzels offer a delightful combination of soft, chewy bread with warm cinnamon and sweet sugar coating, perfect for snacks or sharing with friends and family.

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Ingredients

  • 2 (16 oz.) loaves frozen bread
  • 1/4 cup flour
  • 2 egg whites
  • 2 teaspoons water
  • 1/2 cup sugar
  • 2 teaspoons cinnamon

Instructions

  1. Thaw the bread dough in refrigerator overnight.
  2. Divide each loaf into 10 (2-inch) balls.
  3. Sprinkle work surface with flour.
  4. Roll each ball into an 18-inch long rope.
  5. Form pretzels on greased baking sheets.
  6. Let stand in a warm place for 30 minutes.

Tips & Substitutions

For an even fluffier pretzel, try letting the dough rise a bit longer before shaping. If you're out of egg whites, you can substitute with a mixture of 1 tablespoon of cornstarch and 3 tablespoons of water. When rolling the dough, keep your hands lightly floured to prevent sticking. This recipe is an easy way to create a delicious snack that can be enjoyed warm or cold.

Serving Suggestions

These cinnamon-sugar pretzels are perfect for dessert or as a snack. Serve them warm with a side of cream cheese dip or a drizzle of chocolate for an extra indulgent treat. They also pair wonderfully with a cup of coffee or hot chocolate. For a delightful meal, enjoy them alongside a bowl of Dad'S Famous Cream Of Broccoli Soup.

Storage & Reheating

Store any leftover pretzels in an airtight container at room temperature for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 5-7 minutes until warmed through. For a crispy finish, you can also toast them in a toaster oven for a couple of minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Cinnamon-Sugar Pretzels contains roughly 187 calories, with 5g protein, 29g carbohydrates, and 6g fat.

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 6.1g 8% DV
Carbs 28.5g 10% DV
Fiber 0.7g 3% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 190.9mg 8% DV
Potassium 107.6mg 2% DV
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 48.1mcg 5% DV
Vitamin C 1.9mg 2% DV
Calcium 21.4mg 2% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these pretzels ahead of time?

Yes, you can prepare the pretzels ahead of time. After shaping them, cover with plastic wrap and refrigerate for up to 24 hours. Just let them sit at room temperature for about 30 minutes before baking to ensure they rise properly.

What can I use instead of cinnamon?

If you're not a fan of cinnamon, you can try using nutmeg or a blend of vanilla sugar and lemon zest for a different flavor profile. Just adjust the quantities to your taste preference, keeping the sweetness balance in mind.

Can I freeze the pretzels?

Absolutely! Once baked and cooled, you can freeze the pretzels in an airtight container for up to 3 months. To enjoy, simply reheat them from frozen in the oven. This makes for a quick and easy snack whenever you're in the mood!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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