Citrus And Onion Salad
A vibrant citrus and onion salad featuring sweet oranges and tangy dressing, perfect for light lunches or as a refreshing side dish for any occasion.
Ingredients
Instructions
- In a small jar with a tight-fitting lid, combine vegetable oil, white wine vinegar, sugar, seasoned salt, and dry mustard; shake well to blend.
- In a shallow dish, layer orange slices, grapefruit slices, and red onion slices.
- Pour the dressing over the layered fruit and onion to coat evenly.
- Cover and refrigerate for 1 hour or overnight.
- Remove the fruit slices and onion from the marinade, reserving the marinade.
- Arrange the fruit slices and onion on individual salad plates lined with spinach leaves.
Tips & Substitutions
For a balanced flavor, adjust the sugar based on the sweetness of your oranges. If you're out of white wine vinegar, apple cider vinegar makes a great substitute. You can also add a pinch of pepper for extra zing. To enhance the dish, consider including avocado slices for creaminess or fresh herbs like mint for a refreshing touch.
Serving Suggestions
Serve this citrus and onion salad as a refreshing starter or side dish during summer meals. It pairs beautifully with grilled fish or chicken for a light lunch. For a heartier option, consider serving it alongside Mediterranean recipes, such as Pasta With Escarole And Sun-Dried Tomatoes, to complement the flavors.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The spinach may wilt, so it’s best to keep the dressing separate until ready to serve. If you need to rehydrate the salad, add a splash of fresh orange juice before enjoying it again.
Nutrition & Diet Analysis (per serving)
Each serving of Citrus And Onion Salad contains roughly 8 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of citrus for this salad?
Absolutely! Feel free to mix and match citrus fruits like grapefruit, tangerines, or even lemons for varied flavors. Each type will add its unique sweetness and acidity, enhancing the overall taste of the salad.
How can I make this salad vegan?
This salad is already vegan-friendly, but you can ensure all ingredients are plant-based by checking the labels on your mayonnaise or any store-bought dressings. The fresh fruits and vegetables provide all the flavors you'll need!
What can I add for extra texture?
For added crunch, consider tossing in some toasted nuts like almonds or walnuts. You might also add seeds such as sunflower or pumpkin seeds. These will not only enhance the texture but will also provide a boost of nutrients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).