Hummus(Greek Appetizer)

Prep: 10 min Cuisine: Mediterranean

Creamy, flavorful Greek hummus blending chickpeas, lemon, garlic, and tahini, perfect as a dip or appetizer for gatherings and snack times.

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Ingredients

  • 20 oz. canned garbanzo beans
  • 1/2 c. fresh lemon juice
  • 4 Tbsp. olive oil
  • 1 Tbsp. sesame oil
  • 5 garlic cloves
  • 1 tsp. salt

Instructions

  1. Place all ingredients in a food processor with a steel knife attachment.
  2. Process until smooth.
  3. Taste for seasoning and adjust if needed.
  4. Spoon into a bowl.
  5. Serve with Akmak crackers.

Tips & Substitutions

For an extra creamy texture, consider peeling the skins off the canned garbanzo beans before blending. If you don't have sesame oil, you can substitute it with tahini or even peanut oil for a different flavor profile. To enhance the garlic flavor, roast the garlic cloves before adding them to the food processor. Adjust salt to your preference, especially if serving with salty crackers like Akmak.

Serving Suggestions

Serve this hummus alongside Akmak crackers for a delightful appetizer. It also pairs beautifully with fresh vegetables like cucumber, bell peppers, and carrots for dipping. For a complete Mediterranean experience, consider serving it with a side of Greek Style Potatoes or a refreshing Green And Red Tomato Salad. This dish is perfect for gatherings or as part of a vegan spread.

Storage & Reheating

Hummus can be stored in an airtight container in the refrigerator for up to one week. To keep it fresh, drizzle a little olive oil on top before sealing the container. If you'd like to serve it warm later, simply microwave it in short intervals, stirring until warmed through, or serve it at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Hummus(Greek Appetizer) contains roughly 1326 calories, with 3g protein, 16g carbohydrates, and 142g fat. Note that it is relatively high in sodium, at 622mg per serving (27% of the Daily Value).

1326 kcal 66% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 141.6g 100% DV
Carbs 15.9g 6% DV
Fiber 2g 7% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 622.3mg 27% DV
Potassium 201.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0mg
Vitamin D 0mcg
Calcium 27.4mg 2% DV
Iron 1.2mg 7% DV
Diet fit Low-carb
Contains Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make hummus in advance?

Yes, you can prepare hummus a day or two in advance. Just store it in the refrigerator, and it will develop even more flavor as it sits. Make sure to cover it tightly to prevent it from drying out. Stir it well before serving to restore its creamy consistency.

What can I use instead of garbanzo beans?

If you don't have garbanzo beans, you can use white beans or black beans as a substitute. Each will impart a different flavor and texture, but they still create a delicious dip. Just keep in mind that the color and taste of the hummus will change slightly.

Can I freeze hummus?

Yes, hummus freezes well! Portion it into small containers or ice cube trays to freeze. When you're ready to use it, thaw in the refrigerator overnight and stir well before serving. Freezing may change the texture slightly, but it will still be tasty.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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