Vegetable Patch Pita Sandwich

Prep: 10 min Serves: 4 Cuisine: Mediterranean

A fresh and colorful vegetarian pita sandwich filled with crunchy vegetables, creamy mayonnaise, and tangy mustard, perfect for a quick, healthy lunch or light dinner.

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Ingredients

  • 3 cups cut up vegetables
  • 1/2 cup mayonnaise
  • 1 teaspoon mustard
  • pita bread
  • cauliflower

Instructions

  1. Combine the chopped vegetables with mayonnaise and mustard in a bowl.
  2. Split the pita bread into halves and fill each with the vegetable mixture.
  3. Add lettuce, if desired, before serving.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 19.9g 26% DV
Carbs 17.5g 6% DV
Fiber 1.8g 6% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 405mg 18% DV
Potassium 149mg 3% DV

Vitamins & Minerals

Vitamin A 277.5mcg 31% DV
Vitamin C 7.7mg 9% DV
Calcium 60mg 5% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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