Classic Cabbage Soup

Name: Classic Cabbage Soup
Yield: 4 servings
Ingredients: 3 None carrots, peeled and chopped; 1 bunch spring onions, finely sliced; 3 stalks celery, trimmed and chopped; 1 None green pepper, deseeded and julienned; 1 None small cabbage, trimmed and chopped; 1 litre vegetable stock; 1 can (425 ml) chopped tomatoes; None None celery leaves, to garnish

Vegan Vegetarian

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Ingredients

3 None carrots, peeled and chopped ⓘ
1 bunch spring onions, finely sliced ⓘ
3 stalks celery, trimmed and chopped
1 None green pepper, deseeded and julienned
1 None small cabbage, trimmed and chopped ⓘ
1 litre vegetable stock ⓘ
1 can (425 ml) chopped tomatoes ⓘ
None None celery leaves, to garnish ⓘ

Instructions

In a saucepan over medium heat, bring to a boil vegetables, stock and tomatoes. Cover and simmer for 15-20 mins. Serve, garnished with celery leaves.

Nutrition & Diet Analysis (per serving)

111 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 0.6g 1% DV

Carbs 25.5g 9% DV

Fiber 7.8g 28% DV

Sugar 12.5g 25% DV

Electrolytes

Sodium 237.3mg 10% DV

Potassium 959.8mg 20% DV

Vitamins & Minerals

Vitamin A 951.8mcg 100% DV

Vitamin C 43.4mg 48% DV

Calcium 110mg 8% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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