Classic Clam Chowder

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Ingredients

  • 2 slices thick-cut bacon, cut into small dice
  • 1 large onion, cut into medium dice
  • 1/2 teaspoon dried thyme leaves
  • 2 bay leaves
  • 1 1/2 cups leftover mashed potatoes
  • 2 (8 ounce) bottles clam juice
  • 4 (6.5 ounce) cans minced clams (clams and juice separated)
  • 1 cup water
  • 9 new potatoes, cut into 1/2 -inch cubes
  • 1/2 cup heavy cream
  • 2 tablespoons minced fresh parsley

Instructions

  1. In a large soup kettle, fry bacon over medium heat until bacon crisps, about 5 minutes. Remove bacon; set aside.
  2. Keep 2 tablespoons bacon fat in pan. (If necessary, add oil to yield 2 tablespoons.) Add onion and saute until soft, about 5 minutes. Add thyme and bay leaves; cook until fragrant, 30 seconds or so.
  3. Whisk in mashed potatoes, clam juice (bottled and what you've drained from the clams) and 1 cup of water. Add new potatoes and bring to a simmer. Reduce heat; continue to simmer, partially covered, until potatoes are tender, about 10 minutes. Stir in clams, cream and parsley; season with salt and pepper.
  4. Heat through and serve, garnishing each bowl with reserved bacon.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 27.5g 35% DV
Carbs 47.6g 17% DV
Fiber 18.9g 68% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10340.5mg 100% DV
Potassium 2034.5mg 43% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 241.3mcg 27% DV
Vitamin C 90.7mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 392mg 30% DV
Iron 29.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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