Classic Cooked Egg Nog

Prep: 10 min Cook: 10 min Cuisine: American

A rich, creamy egg nog with warm vanilla and sweet notes, perfect for holiday gatherings or cozy winter evenings, appealing to those who enjoy classic dairy-based beverages.

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Ingredients

  • 6 eggs
  • 1/4 cup sugar
  • 1/4 teaspoon salt
  • 1 quart milk
  • 1 teaspoon vanilla

Instructions

  1. In a large saucepan, beat together eggs, sugar, and salt.
  2. Stir in 2 cups of milk.
  3. Cook over low heat, stirring constantly, until mixture is thick enough to coat a metal spoon or reaches 160°F.
  4. Remove from heat. Stir in remaining 2 cups of milk and vanilla.
  5. Cover and refrigerate until thoroughly chilled.
  6. Just before serving, pour into a bowl or pitcher.
  7. Garnish or add stir-ins, if desired.
  8. Serve immediately.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of milk. If you're looking to reduce sugar, you can substitute with a sugar alternative suitable for cooking. Always cook the egg mixture slowly over low heat to prevent scrambling. A pinch of nutmeg can enhance the flavor, adding a festive touch. This classic egg nog pairs beautifully with Guiltless Scones.

Serving Suggestions

Serve the egg nog chilled in festive glasses or mugs. Consider garnishing with a sprinkle of nutmeg or cinnamon for added flavor and visual appeal. It's delightful on its own, but can also be enjoyed alongside holiday treats like Pie Crust For Strawberry Pie or cookies. For an adult version, a splash of rum or bourbon can be added.

Storage & Reheating

Store any leftover egg nog in an airtight container in the refrigerator for up to 3 days. Before serving again, stir gently to recombine as separation may occur. Avoid freezing, as it can alter the texture. For a quick refresh, you can lightly whisk it before serving to restore its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Classic Cooked Egg Nog contains roughly 1092 calories, with 17g protein, 190g carbohydrates, and 26g fat. It is an excellent source of iron (81% of the Daily Value), calcium (76% of the Daily Value), and vitamin C (71% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1248mg per serving (54% of the Daily Value).

1092 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 26.2g 34% DV
Carbs 190.3g 69% DV
Fiber 4.3g 15% DV
Sugar 110.6g 100% DV

Electrolytes

Sodium 1247.9mg 54% DV
Potassium 810mg 17% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 444.8mcg 49% DV
Vitamin C 63.7mg 71% DV
Vitamin D 4mcg 20% DV
Calcium 990.3mg 76% DV
Iron 14.6mg 81% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use egg substitutes instead of whole eggs?

Yes, you can use egg substitutes, but the texture will differ. For each egg, substitute with 1/4 cup of a commercial egg replacer or 1/4 cup of silken tofu blended until smooth. Keep in mind that the flavor may also vary slightly.

Is it safe to consume cooked egg nog if I'm pregnant?

Yes, this cooked egg nog recipe is safe for pregnant individuals as it uses heat to pasteurize the eggs, reducing the risk of foodborne illness. However, it’s always best to consult with your healthcare provider for personalized advice.

How can I make this recipe dairy-free?

To make dairy-free egg nog, substitute the milk with almond milk, coconut milk, or any other non-dairy milk. You may also add a bit of coconut cream for creaminess. Ensure that any sugar used is also suitable for your dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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