Classic Meatless Chili

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Ingredients

  • 1/4 medium red pepper, chopped
  • 1/4 medium green pepper, chopped
  • 1/4 large yellow pepper, chopped Target 1 pkg For $2.99 thru 02/06
  • 2 Tbsp. green chiles, chopped
  • 1 Tbsp. canola oil
  • 1/4 cup red kidney beans, cooked or canned without added salt, drained
  • 1/4 cup black beans, cooked or canned without added salt, drained
  • 1/3 cup BOCA Meatless Ground Burger
  • 1/4 cup reduced sodium tomato sauce
  • 1/2 cup canned stewed tomatoes, cooked or canned without added salt
  • 1 tsp. chili powder
  • 1/4 tsp. ground cumin
  • 2

Instructions

  1. Cook and stir peppers and oil in large saucepan on medium-high heat 3 min.
  2. Add beans, ground burger, tomato sauce, tomatoes and seasonings.
  3. Bring to a boil, reduce heat, and simmer 30 min., stirring occasionally.
  4. Enjoy cookies for dessert.
  5. Serve meal with a glass of milk.

Nutrition & Diet Analysis (per serving)

706 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 41.3g 53% DV
Carbs 75.2g 27% DV
Fiber 19.6g 70% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 1070mg 47% DV
Potassium 1779.8mg 38% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 505mcg 56% DV
Vitamin C 112.9mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 496mg 38% DV
Iron 25.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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