Classic Spinach Dip

Prep: 10 min Serves: 8 Cuisine: American

Creamy and savory, this classic spinach dip combines chopped spinach with sour cream, Miracle Whip, vegetable soup mix, and chopped water chestnuts for a rich, flavorful appetizer. Perfect for parties or casual gatherings, it pairs well with bread, crackers, vegetables, or chips. Chill and serve cold.

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Ingredients

  • 1 (10 oz.) pkg. frozen chopped spinach
  • 1 1/2 cups sour cream
  • 1 cup Miracle Whip salad dressing
  • 1 pkg. vegetable soup mix
  • 1 (8 oz.) can water chestnuts

Instructions

  1. Drain the thawed spinach until dry.
  2. Stir together all ingredients in a bowl.
  3. Refrigerate for at least 2 hours.
  4. Serve with bread, crackers, vegetables, or chips.

Tips & Substitutions

For a creamier texture, consider adding a little cream cheese to the mix. If you don't have Miracle Whip, a tangy mayonnaise works well as a substitute. Fresh spinach can be used instead of frozen; just ensure it's thoroughly cooked and squeezed dry. Adjust the seasoning with garlic powder or onion salt for extra flavor, as in some American recipes.

Serving Suggestions

Serve this classic spinach dip with an assortment of dippables such as sliced baguette, pita chips, or fresh vegetable sticks like celery and carrots. It also pairs beautifully with Perfect Corn Bread for a delightful appetizer spread. For a fun twist, consider using it as a filling in wraps or sandwiches for a flavor boost.

Storage & Reheating

Store any leftover spinach dip in an airtight container in the refrigerator for up to 3 days. To maintain its texture, avoid reheating it, as this dip is best served cold. If you need to serve it warm, gently heat it in the microwave, stirring frequently until just warm, not hot.

Nutrition & Diet Analysis (per serving)

Each serving of Classic Spinach Dip contains roughly 73 calories, with 2g protein, 15g carbohydrates, and 1g fat.

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.3g 2% DV
Carbs 14.6g 5% DV
Fiber 1.6g 6% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 409.1mg 18% DV
Potassium 146mg 3% DV
Cholesterol 7.2mg 2% DV

Vitamins & Minerals

Vitamin A 40mcg 4% DV
Vitamin C 5.3mg 6% DV
Calcium 67.4mg 5% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spinach dip ahead of time?

Yes, this spinach dip is perfect for making ahead! Prepare it the day before and let it chill in the fridge for at least 2 hours, or overnight for the best flavor. Just give it a good stir before serving.

What can I use instead of water chestnuts?

If you can't find water chestnuts, you can substitute with chopped bell peppers or even diced cucumbers for a nice crunch. Just keep in mind that the flavor will vary slightly, but it will still add a refreshing texture.

Is it possible to make this dip vegan?

Absolutely! You can replace sour cream with a plant-based alternative like cashew cream or coconut yogurt, and use a vegan mayo instead of Miracle Whip. This way, you can enjoy a delicious vegan version of this classic spinach dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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