Classic Spinach Dip

Prep: 10 min Serves: 8 Cuisine: American

Creamy and savory, this classic spinach dip combines chopped spinach with sour cream, Miracle Whip, vegetable soup mix, and chopped water chestnuts for a rich, flavorful appetizer. Perfect for parties or casual gatherings, it pairs well with bread, crackers, vegetables, or chips. Chill and serve cold.

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Ingredients

  • 1 (10 oz.) pkg. frozen chopped spinach
  • 1 1/2 cups sour cream
  • 1 cup Miracle Whip salad dressing
  • 1 pkg. vegetable soup mix
  • 1 (8 oz.) can water chestnuts

Instructions

  1. Drain the thawed spinach until dry.
  2. Stir together all ingredients in a bowl.
  3. Refrigerate for at least 2 hours.
  4. Serve with bread, crackers, vegetables, or chips.

Nutrition & Diet Analysis (per serving)

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.7g 1% DV
Carbs 9.6g 3% DV
Fiber 1.1g 4% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 236.3mg 10% DV
Potassium 113.5mg 2% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 30.8mcg 3% DV
Vitamin C 4.7mg 5% DV
Calcium 50.8mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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