Clean Ranch Dressing

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Ingredients

  • 1 cup nonfat plain Greek yogurt
  • 1/3 cup coconut milk, or to taste
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh chives
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon ground black pepper

Instructions

  1. Combine Greek yogurt, coconut milk, parsley, chives, dill weed, garlic powder, onion powder, salt, and black pepper in a bowl; mix dressing thoroughly.
  2. Chill dressing until flavors combine, 30 minutes to 1 hour.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 13.7g 18% DV
Carbs 76.9g 28% DV
Fiber 26.6g 95% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9992.3mg 100% DV
Potassium 3171.5mg 67% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 960.3mcg 100% DV
Vitamin C 230.2mg 100% DV
Vitamin D 0.1mcg
Calcium 550.8mg 42% DV
Iron 24.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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