Cliff's Bean Dip

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Ingredients

  • 1 (16 ounce) can black beans, drained and rinsed
  • 18 large onion, finely chopped
  • 14 cup pickled jalapeno pepper
  • 12 teaspoon minced garlic (more to taste)
  • 1 teaspoon black pepper (less to taste)
  • 14 teaspoon cumin (more to taste)
  • 2 teaspoons chili powder
  • 1 tablespoon lime juice (juice of 1 lime)

Instructions

  1. Place all ingredients in blender and process until smooth.
  2. NOTE: I used black beans that I had soaked and cooked myself and they must have been a little drier than those from a can, so I added about 2T of water to get it creamy.
  3. Serve with tortilla chips, carrots and bell peppers for dipping.

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 18.2g 23% DV
Carbs 77.8g 28% DV
Fiber 23.2g 83% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 999.8mg 43% DV
Potassium 1793.3mg 38% DV

Vitamins & Minerals

Vitamin A 409mcg 45% DV
Vitamin C 40.1mg 45% DV
Vitamin D 0.1mcg
Calcium 477.8mg 37% DV
Iron 26mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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