Clippership Soup

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Ingredients

  • 1 medium onion (Vidalia is best)
  • 1 zucchini squash
  • 1 1/2 c. cooked twirled pasta
  • 1 qt. V-8 juice

Instructions

  1. Steam chopped onion and sliced zucchini in 1/2 water until tender.
  2. Season with salt and pepper.
  3. Add cooked pasta and V-8 juice; simmer for 5 minutes.
  4. Cover top with Parmesan cheese. Stir into soup.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 5.1g 7% DV
Carbs 26.9g 10% DV
Fiber 1.3g 4% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 414.8mg 18% DV
Potassium 257mg 5% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 4.9mg 5% DV
Calcium 213.5mg 16% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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