Cobb Breakfast Casserole

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Ingredients

  • 1 1/2 cups diced tomatoes
  • 1/2 cup chopped fresh parsley
  • 1/4 cup vinaigrette
  • 12 eggs
  • 1 cup plain yogurt
  • 1/2 cup milk
  • 8 slices cooked crumbled bacon
  • 1 cup cooked chicken breast, chopped
  • 2 avocados, diced
  • 1 cup crumbled blue cheese
  • 1 tablespoon chopped fresh chives
  • salt to taste
  • ground black pepper to taste

Instructions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
  2. Toss tomatoes and parsley in vinaigrette. Drain and set aside.
  3. Beat eggs in a bowl; whisk in yogurt and milk. Pour egg mixture into prepared baking dish. Evenly distribute the tomatoes, bacon, chicken, avocados, and blue cheese on the egg mixture. Sprinkle with chives. Season with salt and pepper.
  4. Bake 25 minutes in the preheated oven, until eggs are cooked through, puffy, and beginning to brown.

Nutrition & Diet Analysis (per serving)

750 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 32.6g 65% DV
Total Fat 36.1g 46% DV
Carbs 87.9g 32% DV
Fiber 23.1g 83% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 10761mg 100% DV
Potassium 3264.3mg 69% DV
Cholesterol 115.3mg 38% DV

Vitamins & Minerals

Vitamin A 955.3mcg 100% DV
Vitamin C 215.9mg 100% DV
Vitamin D 0.5mcg 3% DV
Calcium 575mg 44% DV
Iron 23.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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