Cocoa Oatmeal

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Ingredients

  • 2 cups water
  • 2 cups milk
  • 1 1/2 cups steel-cut oats
  • 1 cup water
  • 1 banana, mashed
  • 3 tablespoons ground flax seed
  • 1 1/2 tablespoons cocoa powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg

Instructions

  1. Stir 2 cups water, milk, and oats together in a large saucepan; bring to a boil. Reduce heat to medium-low and cook oats at a simmer until softened and beginning to thicken, about 15 minutes.
  2. Stir 1 cup water, mashed banana, flax seed, cocoa powder, cinnamon, and nutmeg through the oats; continue cooking at a simmer until thick, about 10 minutes. Fold walnuts into the oatmeal.

Nutrition & Diet Analysis (per serving)

670 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 39.9g 51% DV
Carbs 79.3g 29% DV
Fiber 18.2g 65% DV
Sugar 22.2g 44% DV

Electrolytes

Sodium 328mg 14% DV
Potassium 761.3mg 16% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 243.5mg 19% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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