Cocoa Rub

Be the first to rate this recipe

Ingredients

  • 1/4 cup sea salt
  • 2 teaspoons unsweetened cocoa powder
  • 1 tablespoon white sugar
  • 2 tablespoons dark brown sugar
  • 3 tablespoons garlic powder
  • 1 tablespoon onion powder
  • 3 tablespoons ground cumin
  • 2 tablespoons chili powder
  • 2 tablespoons ground black pepper

Instructions

  1. Stir the salt, cocoa powder, white sugar, brown sugar, garlic powder, onion powder, cumin, chili powder, and black pepper in a small bowl until combined. Store in an airtight container.
  2. To use, rub 2 to 3 teaspoons of the spice mixture onto a serving of meat, and let stand at least 10 minutes before cooking.

Nutrition & Diet Analysis (per serving)

711 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 20.3g 26% DV
Carbs 131.6g 48% DV
Fiber 30.6g 100% DV
Sugar 54.7g 100% DV

Electrolytes

Sodium 10619.8mg 100% DV
Potassium 2201.8mg 47% DV

Vitamins & Minerals

Vitamin A 396.8mcg 44% DV
Vitamin C 8mg 9% DV
Vitamin D 0.1mcg
Calcium 586.3mg 45% DV
Iron 29mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →