Cocoa Sigh

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Ingredients

  • 1 c. sifted cake flour
  • 3/4 c. unsweetened cocoa
  • 1 1/2 tsp. each: baking powder and baking soda
  • 1 1/4 c. sugar
  • 1 c. nonfat milk
  • 2 tsp. vanilla
  • 6 large egg whites
  • candied violets (optional)
  • 2 or 3 nontoxic leaves (such as citrus or camellia), rinsed and dried (optional)

Instructions

  1. In a small bowl, mix flour, cocoa, baking powder and baking soda.
  2. In a large bowl, beat 3/4 cup sugar, milk and vanilla until well blended.
  3. Stir in flour mixture; beat until evenly moistened. In another large bowl and using clean, dry beaters, whip egg whites on high speed until frothy.
  4. Gradually beat in remaining 1/2 cup sugar (1 tablespoon at a time) until stiff, moist peaks form.
  5. Immediately add to cocoa mixture, gently folding in with a wire whisk until evenly blended.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 36.6g 73% DV
Total Fat 3.8g 5% DV
Carbs 64.9g 24% DV
Fiber 10.8g 39% DV
Sugar 5g 10% DV

Electrolytes

Sodium 3550.3mg 100% DV
Potassium 962.3mg 20% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 10.8mg 12% DV
Calcium 1598.8mg 100% DV
Iron 8.4mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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