Coconut and Pineapple Mold

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Ingredients

  • 1 (8 ounce) can unsweetened crushed canned pineapple, drained, reserve the juice
  • 1 (3 ounce) package pineapple Jell-O
  • 1 cup boiling water
  • 1 (8 ounce) package cream cheese, softened
  • 13 cup coconut

Instructions

  1. Add enough water to the reserved pineapple juice to make 3/4 cup.
  2. In a bowl dissolve jell-o and boiling water.
  3. Stir well until jell-o is dissolved, about 2 minutes.
  4. Add 3/4 cup pineapple juice mixture.
  5. In a separate bowl beat cream cheese on medium high speed.
  6. Gradually add jell-o mixture.
  7. Beat until well blended.
  8. Chill until mixture is thickened, but not set.
  9. Stir in crushed pineapple and coconut.
  10. Pour in a 4 cup mold that has been sprayed with cooking spray.
  11. I used a glass bowl.
  12. Refrigerate until firm.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 16.1g 21% DV
Carbs 16g 6% DV
Fiber 3.6g 13% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 132.5mg 6% DV
Potassium 179.3mg 4% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 47mg 4% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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