Coconut Braised Beef

Be the first to rate this recipe

Ingredients

  • 2 hot dried red chilies
  • 3 garlic cloves, peeled
  • 1 inch piece ginger, peeled and roughly chopped
  • 1 tablespoon chili powder
  • 2 2 tablespoons rice wine or 2 tablespoons other mild vinegar
  • 2 tablespoons corn, grapeseed or 2 tablespoons other neutral oil
  • 1 1/2 lbs beef, preferably chuck, cut into 1-inch cubes
  • 2 cups coconut milk (or 1 can, about 1 1/2 cups, plus 1/2 cup water)
  • salt

Instructions

  1. Put chilies, garlic, ginger, chili powder, lime juice and zest in bowl of a food processor, and process until everything is minced, or mince by hand and combine.
  2. Heat oil over medium-high heat in a skillet that can later be covered. Add spice paste and cook, stirring occasionally, until fragrant, about 2 minutes. Add beef, and cook, stirring occasionally, until browned and covered with sauce.
  3. Pour in coconut milk, and bring mixture to a boil. Lower heat, cover, and simmer, stirring only occasionally (but making sure mixture is simmering very slowly, with just a few bubbles at a time breaking the surface) until meat is extremely tender, at least an hour and possibly closer to 2.
  4. Uncover and cook until sauce is very thick and caramel-colored, stirring frequently so it does not brown. Season to taste with salt, and serve with white rice.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 26.8g 34% DV
Carbs 47.9g 17% DV
Fiber 30.3g 100% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10883.5mg 100% DV
Potassium 627.8mg 13% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 389mcg 43% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.1mcg
Calcium 134.8mg 10% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → Dairy recipes → All recipes →