Coconut Date Skillet Rolls

Prep: 15 min Cook: 10 min Serves: 24 Cuisine: American

Sweet coconut date balls with crunchy nuts and cereals, offering a delightful combination of chewy, crispy, and creamy textures perfect for snacking or gifting.

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Ingredients

  • 3/4 cup sugar
  • 1 cup chopped dates
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 cup chopped nuts
  • 1 cup corn flakes
  • 1 cup Sugar Krinkles cereal

Instructions

  1. Combine sugar, chopped dates, and well-beaten eggs in a skillet.
  2. Cook over medium heat about 10 minutes until mixture pulls away from sides of pan.
  3. Remove from heat and stir in vanilla extract and chopped nuts.
  4. Carefully stir in corn flakes and Sugar Krinkles cereal.
  5. Cool slightly.
  6. Moisten hands in cold water and shape mixture into small balls.
  7. Roll the balls in Angel Flake coconut.
  8. Chill and store in refrigerator.

Tips & Substitutions

For a nuttier flavor, consider using toasted nuts instead of raw. You can substitute the dates with dried figs or raisins for a different sweetness. If you prefer a crunchier texture, add more corn flakes or use a combination of cereals. Make sure to keep the heat medium to avoid burning the mixture while cooking.

Serving Suggestions

These coconut date skillet rolls make a delightful snack or dessert. Serve them alongside a cup of tea or coffee for a cozy treat. They pair beautifully with White Frosting For Cakes, adding a sweet touch. For a festive occasion, consider arranging them on a platter with fresh fruits and nuts.

Storage & Reheating

Store the chilled coconut date skillet rolls in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage; just place them in a single layer in a freezer-safe bag. Allow to thaw in the fridge before serving for the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Coconut Date Skillet Rolls contains roughly 167 calories, with 2g protein, 21g carbohydrates, and 7g fat.

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 6.7g 9% DV
Carbs 21.2g 8% DV
Fiber 2g 7% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 16.7mg 1% DV
Potassium 228.5mg 5% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0mcg
Calcium 22mg 2% DV
Iron 0.6mg 4% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cereal in this recipe?

Yes, you can substitute the corn flakes and Sugar Krinkles with any other cereals you prefer. Just ensure they provide a similar texture. Granola or puffed rice can work as alternatives, adding a unique twist to the rolls.

How can I make these rolls vegan?

To make these rolls vegan, replace the eggs with a flaxseed meal mixture or applesauce. Use a plant-based alternative for the butter if needed. Ensure all other ingredients are vegan-friendly, particularly the cereals and any additional toppings.

What can I do if the mixture is too sticky to form into balls?

If the mixture is too sticky, moisten your hands with a bit of cold water or oil to help shape the balls. You can also chill the mixture for a short time to make it easier to handle. If it remains sticky, consider adding a bit more cereal to absorb the moisture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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