Coconut Green Beans

VeganVegetarian
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Ingredients

  • 1 tablespoon olive oil ⓘ
  • 1/8 teaspoon crushed red pepper flakes ⓘ
  • 1 cup frozen green beans ⓘ
  • 4 tablespoons unsweetened dried shredded coconut ⓘ

Instructions

  1. Heat oil in a medium skillet, add pepper flakes.
  2. Saute green beans until cooked.
  3. Add coconut, saute until heated (be careful not to brown).

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 33.5g 43% DV
Carbs 7.1g 3% DV
Fiber 3.6g 13% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 13mg 1% DV
Potassium 176.5mg 4% DV

Vitamins & Minerals

Vitamin A 185mcg 21% DV
Vitamin C 33.7mg 37% DV
Calcium 10.8mg 1% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen green beans red pepper coconut olive oil

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