Coconut Millet Pudding

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Ingredients

  • 3/4 c. millet
  • 3/4 c. milk
  • 1/2 c. honey
  • 1 c. coconut flakes
  • 1 tsp. salt (optional)
  • 1 tsp. vanilla extract
  • whipping cream to taste
  • fruit jams or preserves to taste

Instructions

  1. In large saucepan, heat milk slowly until scalded. Add millet, honey, coconut, salt and vanilla.
  2. Pour into an oiled oven casserole dish.
  3. Bake at 350° for 1 to 1 1/2 hours until the millet is tender.
  4. Serve hot or chilled with whipping cream and preserves.
  5. Serves 6.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 12g 15% DV
Carbs 61.6g 22% DV
Fiber 0.7g 3% DV
Sugar 46.5g 93% DV

Electrolytes

Sodium 9779.8mg 100% DV
Potassium 171mg 4% DV
Cholesterol 29.8mg 10% DV

Vitamins & Minerals

Vitamin A 150mcg 17% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.8mcg 4% DV
Calcium 132.8mg 10% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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