Jams Nutrition Facts — All Varieties

Average per 100g across all varieties

182 kcal

0g Protein

0.1g Fat

45.3g Carbs

1.2g Fiber

All Jams Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Jams, preserves, marmalade, reduced sugar	151	0g	0.1g	37.6g	1.5g	0mg	0mg	0mg	15mg	59mg
Jams, preserves, marmalades, sweetened with fruit juice	212	0g	0g	52.9g	0.9g	0mg	11mg	0.3mg	18.1mg	65mg

172 kcal

184 kcal

627 kcal

446 kcal

96 kcal

128 kcal

384 kcal

109 kcal

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