Coconut Oat Bars

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Ingredients

  • 1 cup butter
  • 1 cup raw brown sugar
  • 2 tablespoons light corn syrup
  • 3 1/2 cups rolled oats
  • 1 cup dry unsweetened coconut
  • 1/3 cup chopped candied cherry

Instructions

  1. Lightly grease a 12 x 9 inch pan with pam. Heat the butter, raw sugar, and light corn syrup in a large pan over low heat until just melted. Stir in the oats, shredded coconut, and candied cherries and mix well until evenly combined.
  2. Place the mixture on the prepared pan. Spread evenly across the pan and level the surface by pressing with a spatula. Bake in a preheated oven 325F for about 30 minutes, or until golden.
  3. Remove from oven and let cool for 10 minutes. Cut the mixture into 16 pieces using a sharp knife. Carefully transfer the squares to wire rack and cool completely.
  4. TIP: Best stored in an airtight container and eaten within 1 week. They can also be frozen for up to 1 month.

Nutrition & Diet Analysis (per serving)

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 35.1g 45% DV
Carbs 64.7g 24% DV
Fiber 4.8g 17% DV
Sugar 45.1g 90% DV

Electrolytes

Sodium 67.5mg 3% DV
Potassium 213.8mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 193mcg 21% DV
Vitamin C 0.8mg 1% DV
Calcium 112mg 9% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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