Coconut Potatoes

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Ingredients

  • 1 tablespoon olive oil
  • 1 pound small potatoes, halved
  • 2 red onions, chopped
  • 5 cloves garlic, minced
  • 1 (1 inch) piece fresh ginger root, minced
  • 1 teaspoon ground turmeric
  • 1 tablespoon cumin seeds
  • salt and pepper to taste
  • 1 (16 ounce) can coconut milk
  • 2 tablespoons tomato puree
  • 1 bunch fresh parsley, chopped

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat. Cook the potatoes in the hot oil until browned on all sides, about 10 minutes. Remove from skillet and reserve.
  2. Reduce the heat to medium, and cook the onions in the skillet until translucent, 2 to 4 minutes. Stir the garlic, ginger, turmeric, cumin seeds, and salt and pepper into the onions. Cook until fragrant, about 1 minute. Return the potatoes to the skillet and cook until almost done, about 15 minutes.
  3. Pour the coconut milk over the potatoes; stir in the tomato puree and chopped parsley. Cook until potatoes are cooked through and sauce has thickened, about 5 additional minutes.

Nutrition & Diet Analysis (per serving)

648 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 42.5g 54% DV
Carbs 59.6g 22% DV
Fiber 17.7g 63% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10213.2mg 100% DV
Potassium 2743.5mg 58% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 47.3mg 53% DV
Vitamin D 0.1mcg
Calcium 131.3mg 10% DV
Iron 29.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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